Why do we have to workout?!

Don't get me wrong, I love to get a good sweat on. I really do love it, but there are those few days that  we just want to lay down and catch up on netflix, and we just don't feel like going to the gym.

 If we follow through with those days, one will lead into two, and two will lead into three so on so forth. And before you know it it has been 3 months since you have walked through the gym doors. Okay maybe that isn't everyone else, but that has been me the last three months. 

I am ashamed of myself. I have actually felt hate toward myself because I have body issues and without working out it gets harder for me. I visualize myself and pick myself apart.  I know this is unhealthy and I have tried to just love myself the way I am, but this is an issue that I have and been trying to work on it. 

Running has been a vice for me helping with my temper and body issues. After hurting my knee running has been come and go. But i have tried many different knee braces and this has helped, not the great but has been pretty good. I was able to try a compression sleeve on my knee and it was nice. 

I can't wait to use it in the gym on squats, that will have to be in another blog...